How Many Grams of Fat Are in a 2 Oz 85 Beef How Many Grams of Fat Are in a 2 Oz 85 Beef Hamburger

Beef, raw, fourscore% lean meat / 20% fat, ground
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Diet Facts Portion Size 113 k Amount Per Portion 287 Calories % Daily Value * Total Fat 23g 29 %    Saturated Fat viii.6g 43 % Cholesterol 80mg 27 % Sodium 75mg 3 % Full Saccharide 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 19g 38 % Vitamin D 0.1mcg 0 % Calcium 20mg ii % Fe two.2mg 12 % Potassium 305mg half dozen % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily nutrition. 2000 calories a day is used for general nutrition advice.		Share past URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, 80% lean meat / twenty% fat, ground nutrition facts and analysis per 4 oz (113 g)
Vitamins Food Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol four.52 mcg Thiamin [Vitamin B1] 0.049 mg four % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 4.777 mg 30 % Pantothenic acrid [Vitamin B5] 0.563 mg eleven % Vitamin B6 0.365 mg 21 % Vitamin B12 [Cobalamin] 2.42 mcg 101 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] vii.91 mcg 2 %   Folate, food 7.91 mcg   Folic acrid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg one %   Vitamin D3 0.11 mcg Vitamin E (alpha-tocopherol) 0.nineteen mg ane %   Vitamin East, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin One thousand 2.0 mcg ii %   Vitamin K1 [Phylloquinone] ii.0 mcg Betaine nine.3 mg Choline 63.7 mg 12 % Minerals Food Amount DV Calcium, Ca 20.34 mg 2 % Copper, Cu 0.07 mg 8 % Iron, Fe ii.nineteen mg 12 % Magnesium, Mg nineteen.21 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 178.54 mg 14 % Potassium, K 305.10 mg 6 % Selenium, Se 16.95 mcg 31 % Sodium, Na 74.58 mg iii % Zinc, Zn 4.72 mg 43 % Proteins and Aminoacids Nutrient Amount DV Protein xix.twoscore g 39 %   Alanine 1.216 g   Arginine 1.263 g   Aspartic acid 1.748 g   Cystine 0.200 g   Glutamic acid 2.910 m   Glycine 1.318 g   Histidine 0.631 grand 55 %   Hydroxyproline 0.307 g   Isoleucine 0.858 g 55 %   Leucine 1.513 yard 44 %   Lysine 1.608 1000 52 %   Methionine 0.499 k   Phenylalanine 0.757 grand   Proline 0.989 chiliad   Serine 0.777 g   Threonine 0.751 g 46 %   Tryptophan 0.098 grand 24 %   Tyrosine 0.597 g   Valine 0.954 g 49 %   Phenylalanine + Tyrosine 1.354 one thousand 50 %   Methionine + Cysteine 0.499 thousand 32 %		Carbohydrates Nutrient Corporeality DV Saccharide 0.00 k 0 %   Cobweb 0.00 grand 0 %   Sugars 0.00 one thousand   Internet carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.06 g 0.02 g 0.33 Nutrient Amount DV Fat 22.600 chiliad 29 %   Saturated fatty acids viii.567 g 43 %     Butanoic acid 0.000 g     Decanoic acrid 0.000 thousand     Dodecanoic acrid 0.016 grand     Eicosanoic acid 0.018 g     Heptadecanoic acid 0.253 g     Hexadecanoic acrid 4.835 thousand     Hexanoic acid 0.000 g     Octadecanoic acrid 2.669 chiliad     Octanoic acid 0.000 g     Pentadecanoic acrid 0.107 g     Tetradecanoic acrid 0.669 k   Monounsaturated fatty acids 9.998 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.075 g     Heptadecenoic acid 0.185 1000     Hexadecenoic acid 0.818 thousand     Octadecenoic acid 8.669 k     Tetradecenoic acrid 0.183 g     Trans-octadecenoic acrid 1.333 grand   Polyunsaturated fatty acids 0.589 grand     α-linolenic acid n-3 (ALA) 0.06 grand     γ-linolenic acid n-6 (GLA) 0.02 m     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-iii acid (DPA) 0.000 grand     Eicosapentaenoic northward-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.475 g     Octadecatetraenoic acrid 0.000 g     Octadecatrienoic acid 0.073 yard   Fat acids, full trans ane.333 g     Fatty acids, total trans-monoenoic 1.333 g Sterols Nutrient Amount DV Cholesterol eighty.23 mg 27 % Other Nutrient Corporeality DV Alcohol, ethyl 0.0 g Ash 0.95 g Caffeine 0.00 mg Theobromine 0.00 mg Water 69.91 g
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Beef, raw, 80% lean meat / 20% fatty, basis contains 287 calories per 113 g serving. This serving contains 23 g of fat, nineteen one thousand of protein and 0 yard of carbohydrate. The latter is 0 chiliad carbohydrate and 0 g of dietary fiber, the remainder is complex saccharide. Beefiness, raw, lxxx% lean meat / 20% fatty, basis contains eight.6 g of saturated fat and 80 mg of cholesterol per serving. 113 1000 of Beef, raw, 80% lean meat / xx% fatty, footing contains IU vitamin A, 0.0 mg of vitamin C and 0.eleven mcg of vitamin D every bit well as 2.19 mg of iron, 20.34 mg of calcium and 305 mg of potassium. Beef, raw, 80% lean meat / 20% fatty, footing belong to 'Beefiness Products' food category.
Food backdrop Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_80%25_lean_meat_%252F_20%25_fat%2C_ground_nutritional_value.html

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